Wednesday

Beautiful older people: 86 Year Old Gymnast Wows Crowds

Gymnast Johanna Quaas, 86, displays a grace and agility that belies her years as she takes to the parallel bars in a pre-Olympics German gymnastics event. Johanna Quaas performed an impressive parallel bar and floor demonstration after finals concluded at Germany's Cottbus Challenger Cup. Though the white-haired wonder has won 11 medals in senior gymnastic competitions, MSNBC reported, she currently practices gymnastics "just for fun." Displaying balance, strength and flexiblity that would be the envy of someone a quarter her age, Quaas's floor routine included a handstand forward roll, cartwheel, backward roll and headstand while on the bars she performed a full planche, holding her body taught and parallel to the ground.

Exercise for the hands

This exercise for hands is very useful. Disappears joint pain, normalizes blood pressure, completely removes the headaches, improves vision, appetite, appearance and living conditions

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